A Tired Moms Guide To Self Care

HAPPY NEW YEAR!! I hope 2018 has started off great for everyone!

The one thing I am going to work on for me this year, aside from the eternal struggle of Potty training, is taking care of myself. I find that is the one thing us moms have a hard time with, self care. We need to feel the best version of yourself in order to keep your sanity and be the best mom and significant other we can be! I have made a small list of ways we can treat ourselves, without rushing it at night, and incorporate the small children that are around us 24/7, that we love, but sometimes wish would play safely in another room. SO! Here we are:

The Tired Mom's Guide to Self-Care

  1. Lavender Air Fresheners
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    I have these in almost every room, except the bathroom because that has its own stronger smelling on. They are a light pleasant smell , and  is known as a calming and relaxing herb and has frequently been used for insomnia, anxiety, depression, and natural stress relief. One recent study discovered that  the scent of lavender increases the time you spend in deep (slow wave) sleep, though the effects were stronger for women than for men. So, surrounding yourself with that scent will help you throughout the day…. In theory anyways, I still live in a toddler type zoo, but it smells nice
  2. Monster Time
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    I have two or three different masks that I use throughout the month, well I should say that I try and use throughout the month. But when you have two toddlers ripping and running around all day, a house to clean, food to cook, and dishes to do makes life a bit busy. Not to mention school and school related activities, so what can we do, to make sure we take care of our skin and manage children who want to play? Throw on a mask and play monster from the lagoon, or sand pit, or in my case zombie! My son loves it, he passes me one of light sabers and I am an alien Jedi and he is going to fight me, and my daughter just sits and laughs, some times joins in and wants to be chased by the tickle monster. I sometimes do it while the kids are in the bath tub, and I am the sea creature off to get them with shampoo and soap.
  3. Cup Of Tea
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    Sometimes all you need is to sit down and enjoy a cup of tea, to sit back and relax and not worry about the mountain of laundry for 20 minutes, or the dishes, or the trash in the bin that you are sure is going to attract wildlife at some point. So, make a nice cup of caffeine free tea, cool of a cup or two (depending on the brood you have) and show them how to enjoy a quiet cup of tea just like mommy, or have a tea party with real tea, its a nice memory and also can be semi relaxing for you.
  4. Book Time
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    I have always tried to read with my kids, their books, my books heck even a magazine or seven in a waiting room someplace. So, to make sure I can have some time to read a book, or my kids need to wind down from something I grab a book and read it. It can be kid friendly or, not so kid friendly depending on how brave you are and how much you know your child will repeat. For my 3 year old I find it relaxing having him on my lap for some quiet and bust out the Harry Potter chapter books and he will sit there and listen, enjoy and even point out certain words or letters that he knows. With my daughter I read what I am reading and he loves it, I think she likes to just hear me talk to her and try and talk like a man, as I am reading Outlander currently and she enjoys sitting with me so I can find some time to enjoy my book and relax and include her in that as well.
  5. DIY Exfoliate Scrubs
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    My son likes to help me with anything and everything in the kitchen, and when i found a few recipes for Do It Yourself face scrubs that we easy to do, non toxic and kid safe I figured why not get him to help me. He loved to mix things with the spoon and help me dish it out into containers. He even uses a special coffee Vanilla one ( 3 Table Spoons Coffee Grounds, 1 Tablespoon of Brown Sugar, 1/4 teaspoon of vanilla and as much Coconut oil to make it into a paste) he likes washing his hands and his belly in the tub with it. So why not make a special spa treatment you can share with your little ones?
  6. Music Playlist
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    We all, as parents, are always listening to what our kids want, because it makes them happy. They saying is ‘Happy Wife, Happy Life’, but us moms know the truth. If the kids are happy, we are happy and husbands don’t get snapped at for leaving the toilet seat up…. Again. So, what works for me, is i have a Spotify playlist that has a mixture of my kids song that I can stand as well as some of my favorite songs, and we sing and dance and sometimes I will just sit with them and let them look at my phone, or read a book with them while the music, instead of a TV, is on in the background. Our Favorite Right Now Is “The Unicorn” By The Irish Rovers, and “The Narwhal” Also By Them.

    Well, these are some tips that I have been using to make myself sane during the day, and honestly I feel happier and a better person for my kids, sharing certain things with them, and they are happy because they are still the center of my world and enjoying things.

    Please let me know if you have any relaxing tips that you use with your kids as well. Thanks so much for reading!

    -Ashton <3

One thought on “A Tired Moms Guide To Self Care

  1. Pingback: Taking Care of You: Mom Self Care Round Up - Nau and Forever

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